{"product_id":"gymnastics-practice-bar-adjustable-height-home-gym-horizontal-bar-carbon-steel-for-home-workouts-and-strength-training","title":"Adjustable Gymnastics Practice Bar – Carbon Steel Horizontal Bar for Home Workouts \u0026 Strength Training","description":"\u003cp data-start=\"250\" data-end=\"619\"\u003eTake your home workouts to the next level with this \u003cstrong data-start=\"302\" data-end=\"329\"\u003eGymnastics Practice Bar\u003c\/strong\u003e, designed for ultimate strength training and fitness convenience. Crafted from \u003cstrong data-start=\"409\" data-end=\"438\"\u003ehigh-quality carbon steel\u003c\/strong\u003e with robust welding and a durable baking paint finish, this horizontal bar delivers exceptional stability and longevity — perfect for pull-ups, arm flexions, leg lifts, and more.\u003c\/p\u003e\n\u003cp data-start=\"621\" data-end=\"909\"\u003eWhether you want to build muscle, improve endurance, or enhance flexibility, this adjustable bar offers a safe, versatile solution for home gyms or personal fitness spaces. Its sturdy triangular structure supports up to \u003cstrong data-start=\"841\" data-end=\"863\"\u003e200kg (440.92 lbs)\u003c\/strong\u003e, making it suitable for all fitness levels.\u003c\/p\u003e\n\u003cp data-start=\"911\" data-end=\"1214\"\u003eWith \u003cstrong data-start=\"916\" data-end=\"971\"\u003eadjustable height from 1.75m to 2.3m (5.74–7.55 ft)\u003c\/strong\u003e, the bar adapts to users of different heights, ensuring an ergonomic workout every time. Anti-slip knobs and safety pins make adjusting the height quick and safe, while the foldable design lets you store it easily without sacrificing space.\u003c\/p\u003e\n\u003cp data-start=\"1216\" data-end=\"1408\"\u003eThis horizontal bar isn’t just fitness equipment — it’s your home training partner, providing a safe and durable platform for building strength, toning muscles, and improving overall health.\u003c\/p\u003e\n\u003chr data-start=\"1410\" data-end=\"1413\"\u003e\n\u003ch3 data-start=\"1415\" data-end=\"1437\"\u003e🔹 Key Features:\u003c\/h3\u003e\n\u003cul data-start=\"1438\" data-end=\"2162\"\u003e\n\u003cli data-start=\"1438\" data-end=\"1556\"\u003e\n\u003cp data-start=\"1440\" data-end=\"1556\"\u003e\u003cstrong data-start=\"1440\" data-end=\"1471\"\u003ePremium Carbon Steel Build:\u003c\/strong\u003e Durable welding and baking paint for long-lasting use without rust or deformation.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1557\" data-end=\"1665\"\u003e\n\u003cp data-start=\"1559\" data-end=\"1665\"\u003e\u003cstrong data-start=\"1559\" data-end=\"1584\"\u003eStrong Load Capacity:\u003c\/strong\u003e Supports up to 200kg (440.92 lbs) with a thickened 1.2mm pipe wall for safety.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1666\" data-end=\"1753\"\u003e\n\u003cp data-start=\"1668\" data-end=\"1753\"\u003e\u003cstrong data-start=\"1668\" data-end=\"1690\"\u003eAdjustable Height:\u003c\/strong\u003e Easily adjusts from 5.74 to 7.55 ft to suit different users.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1754\" data-end=\"1862\"\u003e\n\u003cp data-start=\"1756\" data-end=\"1862\"\u003e\u003cstrong data-start=\"1756\" data-end=\"1786\"\u003eVersatile Workout Options:\u003c\/strong\u003e Perfect for pull-ups, arm flexions, abdominal curls, leg lifts, and more.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1863\" data-end=\"1938\"\u003e\n\u003cp data-start=\"1865\" data-end=\"1938\"\u003e\u003cstrong data-start=\"1865\" data-end=\"1889\"\u003eSpace-Saving Design:\u003c\/strong\u003e Foldable for compact storage in homes or gyms.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1939\" data-end=\"2047\"\u003e\n\u003cp data-start=\"1941\" data-end=\"2047\"\u003e\u003cstrong data-start=\"1941\" data-end=\"1961\"\u003eSafety Features:\u003c\/strong\u003e Anti-slip knobs, practical pins, and a stable triangular frame for secure training.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2048\" data-end=\"2162\"\u003e\n\u003cp data-start=\"2050\" data-end=\"2162\"\u003e\u003cstrong data-start=\"2050\" data-end=\"2065\"\u003eIdeal Gift:\u003c\/strong\u003e Great for fitness enthusiasts, gym lovers, or as a thoughtful gift for birthdays and holidays.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2164\" data-end=\"2167\"\u003e\n\u003ch3 data-start=\"2169\" data-end=\"2192\"\u003e⚙ Specifications:\u003c\/h3\u003e\n\u003cul data-start=\"2193\" data-end=\"2627\"\u003e\n\u003cli data-start=\"2193\" data-end=\"2223\"\u003e\n\u003cp data-start=\"2195\" data-end=\"2223\"\u003e\u003cstrong data-start=\"2195\" data-end=\"2208\"\u003eMaterial:\u003c\/strong\u003e Carbon Steel\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2224\" data-end=\"2262\"\u003e\n\u003cp data-start=\"2226\" data-end=\"2262\"\u003e\u003cstrong data-start=\"2226\" data-end=\"2238\"\u003eProcess:\u003c\/strong\u003e Welding, Baking Paint\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2263\" data-end=\"2283\"\u003e\n\u003cp data-start=\"2265\" data-end=\"2283\"\u003e\u003cstrong data-start=\"2265\" data-end=\"2275\"\u003eColor:\u003c\/strong\u003e Black\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2284\" data-end=\"2305\"\u003e\n\u003cp data-start=\"2286\" data-end=\"2305\"\u003e\u003cstrong data-start=\"2286\" data-end=\"2296\"\u003eStyle:\u003c\/strong\u003e Modern\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2306\" data-end=\"2338\"\u003e\n\u003cp data-start=\"2308\" data-end=\"2338\"\u003e\u003cstrong data-start=\"2308\" data-end=\"2323\"\u003eMount Type:\u003c\/strong\u003e Freestanding\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2339\" data-end=\"2392\"\u003e\n\u003cp data-start=\"2341\" data-end=\"2392\"\u003e\u003cstrong data-start=\"2341\" data-end=\"2371\"\u003eMax Load-Bearing Capacity:\u003c\/strong\u003e 200kg \/ 440.92 lbs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2393\" data-end=\"2436\"\u003e\n\u003cp data-start=\"2395\" data-end=\"2436\"\u003e\u003cstrong data-start=\"2395\" data-end=\"2419\"\u003ePipe Wall Thickness:\u003c\/strong\u003e 1.2mm \/ 0.05in\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2437\" data-end=\"2487\"\u003e\n\u003cp data-start=\"2439\" data-end=\"2487\"\u003e\u003cstrong data-start=\"2439\" data-end=\"2461\"\u003eAdjustable Height:\u003c\/strong\u003e 1.75–2.3m \/ 5.74–7.55ft\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2488\" data-end=\"2540\"\u003e\n\u003cp data-start=\"2490\" data-end=\"2540\"\u003e\u003cstrong data-start=\"2490\" data-end=\"2506\"\u003eFolded Size:\u003c\/strong\u003e 116×8×175cm \/ 45.67×7.09×68.9in\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2541\" data-end=\"2587\"\u003e\n\u003cp data-start=\"2543\" data-end=\"2587\"\u003e\u003cstrong data-start=\"2543\" data-end=\"2560\"\u003eProduct Size:\u003c\/strong\u003e 1.33×1.16m \/ 4.36×3.81ft\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2588\" data-end=\"2627\"\u003e\n\u003cp data-start=\"2590\" data-end=\"2627\"\u003e\u003cstrong data-start=\"2590\" data-end=\"2607\"\u003eGross Weight:\u003c\/strong\u003e 18.2kg \/ 40.12lbs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Congo Basin Group","offers":[{"title":"Default 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